What is the 3-3-3 rule of anxiety?
What is the 3-3-3 Rule of Anxiety? Anxiety can feel like that uninvited guest who just won’t take a hint and leave the party. It lingers, making things awkward and uncomfortable. But fear not! If you’ve been feeling overwhelmed, the 3-3-3 rule might just be the handy tool you need to regain control. Let’s dive…